Day 2: push it babyDay two: 2 FULL press ups Get down as low as you can go and push back up. It's only two, so you should be able to do full versions. If...
12 days of Christmas Recovery ExercisesChristmas, as we all know, is a time of excess, especially when it comes to food and drink. I'm guessing exercise has fallen by the...
Pop upCome and see me at the Southgate Pop up shop (old Blockbuster shop) on Friday 28 November. I'll have a little slot and am available to...
Pregnancy fitness class launchedDid my first pregnancy fitness class on Saturday and was really happy with it. I've had some good feedback, so fingers crossed they all...
I'm now qualified!Bit of a delayed post, but I passed my L3 Personal Training practical last month, so I am now officially a Personal Trainer. Yay! So, if...
Exercise for older adultsThis weekend I did a 2 day course with YMCAFit on how to adapt exercise for older adults. So whether they're just wanting to keep in...
I passed my latest examsHappy to say I got my results for my Level 3 nutrition and Anatomy & Physiology exams and I passed both!! Just the 12 week plan and...
I have a logo!Very excited that I now have a logo and I've had my first ad/flyer designed! Needed to have an ad done for the school fete brochure...
More examsSo last week I did my nutrition and Anatomy & Physiology theory exams. Now just waiting for the results. Keep your fingers crossed for...