Day 7: dip away

Day seven: Tricep dips

Find a bench to lean on or do on the ground. If new to this, keep your bum on the ground and simply lean back into it. Everyone else should have the bum up (and keep it up - it's about the arms bending not your torso!). 7 reps and then the other 6 days


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Phone number: 07980 554324

Location: Henleaze, Bristol, BS9


If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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