5 DAYS TO FABULOUS CHALLENGE
This self-paced course is specifically for women who are either beginners to exercise or those that have had a bit of a break and need a kick start. If you've got 5 days to spare then this will help you get back your vitality and get you on track.
You'll get daily follow-along workouts, as well as advice and tips on all manner of things :-)
Join the course here (link to Teachable)
You can do the course in one go, or you can spread it out. I'd recommend doing the 5 days in a row for the best results. You have access to the course forever so you can go back whenever you like.
CHECKLISTS AND GUIDES
Goal Setting checklist
Nutrition 101 guide
Top 5 exercises to do in pregnancy
Postnatal fitness guide
Grab them all for FREE
here
GET SHOPPING
Yes, I'm afraid this part does require you to spend some money, but I'm giving my recommendations for free ;-)
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I try to email once a week, but occasionally when I have a special series then this may be twice a week, but I try not to bombard and hope that the information is useful enough to stick with me :-)
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