Work with me for free
I know not everyone has the resources to work with me one-to-one, but I'd love to help as many people as possible, so here are some free resources that I hope will help.
Need help working out and refining your goals? Wishy washy goals are going to be difficult to reach and keep up the motivation for, so use this worksheet to establish some clearly defined ones that you stick to.
10 simple ways to re-energise your midlife, for the time-poor busy working mum!
Do you often find that work, family logistics and other commitments, make you feel like you're on a hamster wheel, just trying to stay on?
Are you completely physically and mentally exhausted at the end of the day?
Are you feeling unfit, heavier than usual and just generally not yourself?
These 10 easy-to-action changes will help get your mojo back and help you feel more in control and more YOU.
Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body. It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment! In this challenge I'm going to go over actionable steps you can take EACH DAY, to start feeling more confident about yourself almost immediately! I hope you’ll take this empowering journey with me.
Everybody now a days is BUSY. Life is fast-paced and hectic, and many of us spend so much time taking care of others or working, we forget to stop, rest, reset, and take a little care of ourselves! Join this 10-day Self-Care Challenge where you will do one act of self-care everyday for the next 10 days. It's not time limited so you can start and finish whenever you want!
This self-paced course is specifically for women who are either beginners to exercise or those that have had a bit of a break and need a kick start. If you've got 5 days to spare then this will help you get back your vitality and get you on track.
You'll get daily follow-along workouts, as well as advice and tips on all manner of things :-)
You can do the course in one go, or you can spread it out. I'd recommend doing the 5 days in a row for the best results. You have access to the course forever so you can go back whenever you like.
Goal Setting checklist
Nutrition 101 guide
Top 5 exercises to do in pregnancy
Postnatal fitness guide
Grab them all for FREE here
And, if you just want regular easy to consume tips, recommendations and useful information (as well as the odd offer) then sign up for my newsletter.
I try to email once a week, but occasionally when I have a special series then this may be twice a week, but I try not to bombard and hope that the information is useful enough to stick with me :-)