Work with me for free
I know not everyone has the resources to work with me one-to-one, but I'd love to help as many people as possible, so here are some free resources that I hope will help.
Midlife RESET challenge starting soon - see below
5 DAYS TO FABULOUS CHALLENGE
OTHER CHECKLISTS AND GUIDES
Goal Setting checklist
Yes, I'm afraid this part does require you to spend some money, but I'm giving my recommendations for free ;-)
And, if you just want regular easy to consume tips, recommendations and useful information (as well as the odd offer) then sign up for my newsletter.
BODY CONFIDENCE CHALLENGE
Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body.
It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment!
In this challenge I'm going to go over actionable steps you can take EACH DAY, to start feeling more confident about yourself almost immediately!
I hope you’ll take this empowering journey with me.
10 WAYS TO ENERGISE YOUR MIDLIFE - guide
MIDLIFE RESET CHALLENGE - starts 20 Sept
Do you have random niggles? Are you lacking in energy? Do you get stressed easily? Do cravings pop up too frequently? Are you just not feeling yourself?
My FREE 5 day Midlife RESET challenge, starting on the 20 September, is here to open your eyes to the simple changes you can make for a more positive midlife journey.
SELF CARE CHALLENGE
Everybody now a days is BUSY. Life is fast-paced and hectic, and many of us spend so much time taking care of others or working, we forget to stop, rest, reset, and take a little care of ourselves!
Join this 10-day Self-Care Challenge where you will do one act of self-care everyday for the next 10 days. It's not time limited so you can start and finish whenever you want!