Work with me for free

I know not everyone has the resources to work with me one-to-one, but I'd love to help as many people as possible, so here are some free resources that I hope will help.

Stretching on Yoga Mat


This self-paced course is specifically for women who are either beginners to exercise or those that have had a bit of a break and need a kick start. If you've got 5 days to spare then this will help you get back your vitality and get you on track. You'll get daily follow-along workouts, as well as advice and tips on all manner of things :-) Join the course here You can do the course in one go, or you can spread it out. I'd recommend doing the 5 days in a row for the best results. You have access to the course forever so you can go back whenever you like.


Goal Setting checklist Nutrition 101 guide Top 5 exercises to do in pregnancy Postnatal fitness guide Grab them all for FREE here


Yes, I'm afraid this part does require you to spend some money, but I'm giving my recommendations for free ;-) Check out my Amazon picks!


And, if you just want regular easy to consume tips, recommendations and useful information (as well as the odd offer) then sign up for my newsletter. I try to email once a week, but occasionally when I have a special series then this may be twice a week, but I try not to bombard and hope that the information is useful enough to stick with me :-) Sign up here


Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body.

It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment!

In this challenge I'm going to go over actionable steps you can take EACH DAY, to start feeling more confident about yourself almost immediately!

I hope you’ll take this empowering journey with me.
Join this free challenge here