At home programmes

If you have neck tension from sitting at a desk so much, or you get random strains from doing very little, or you simply feel a little creaky, come and join my programme.

Find out more about this introduction to mobility - why and how you should do it.

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There are a lot of factors dictating how your metabolism works, some of which aren’t in your control, but this programme will take you through those factors that you CAN control.

You’ll be amazed at what a difference just a few simple upgrades in your nutrition, workouts, and lifestyle can make.

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It can often be daunting joining a class when you've not done it before. You may find yourself thinking 'what on earth is that instructor on about??'

Well, I've got you covered with a 5 session self-paced course. It's especially for beginners or those that are in need of a refresher, as this course takes Pilates back to basics!

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Are you feeling bloated?

Do you lack energy?

Are you exercising lots but not seeing the fat loss?

It could be down to what you're eating, how much or how little you're eating, or simply the timing of meals. When it comes to fat loss for example, it's important to balance your exercise with your diet - one without the other won't give you the results you want.

If you're a personal training client of mine then we will look at your nutrition as part of the programme, but if not, I offer EatFit: a Food Diary Analysis service.

I provide you with a food diary to fill in for 7 days (be honest!) which I will then assess. I will look at how it fits in with overall nutritional guidelines (are you getting the right amount of good fats, carbohydrates etc) and will recommend both small and large changes you can make to your diet to achieve the goals you have.

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I'm passionate about food but I'm not into specific diets, as I believe in a balanced diet and not depriving yourself of certain food stuffs. The more you deprive yourself of something you love, the less sustainable it will be to stay off it, and you'll just crave it more. My recommendations therefore will encourage you to eat better in the long term!

I will help you get the best out of your diet!*

COST: Just £25

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Purchase via PayPal and I will send you the food diary as soon as I receive your order.

*Please note: I am not a registered nutritionist and so my advice will be based on the general population - I am unable to help if you have any medical issues.

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