Why women should strength train in midlife
Do you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...
What foods should I eat to improve my mood and lower stress levels?
We all have occasions of stress at some point, whether that be just those daily hassles of getting the kids out the door, or being...
Why you shouldn't compare yourself to others and how to stop doing it
How often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
How to burn 3x more calories
I’ve got some pretty good human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you...
