Why women should strength train in midlife
Do you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...
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What foods should I eat to improve my mood and lower stress levels?
We all have occasions of stress at some point, whether that be just those daily hassles of getting the kids out the door, or being...
Why you shouldn't compare yourself to others and how to stop doing it
How often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
How to burn 3x more calories
I’ve got some pretty good human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you...
Foods that boost your metabolism
As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than...
5 simple tips to manage your stress
5 simple yet effective tips to help you manage stress in your life.
How to maximise your time in order to reduce stress
Have you ever found yourself in a situation where you had an enormous list of things to do, but not enough time to do it all? Or maybe...
7 things to do to prepare for menopause
How you can make your menopause journey a more positive one! Here are 7 tips to help you prepare
The ONE thing do you need to do BEFORE getting started on your health and fitness journey
Getting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
Who's supporting you?
So you have the goal(s). You have a time frame. You have the plan of how you’re going to reach those goals. Initially you’re going to be...
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