What foods should I eat to improve my mood and lower stress levels?
We all have occasions of stress at some point, whether that be just those daily hassles of getting the kids out the door, or being...
Foods that boost your metabolism
As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than...
7 things to do as you approach menopause
How you can make your menopause journey a more positive one!
The ONE thing do you need to do BEFORE getting started on your health and fitness journey
Getting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
Four surprising things that may be stalling your fat-loss progress
You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...
7 ways to boost your immunity
This Christmas time make sure you carve out some ‘self-care’ time – never has it been more important to look after both our mental and...
Why women should strength train in midlife
Do you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...
10 ways to energise your midlife
Are you in that midlife stage, that has been coined Midulthood? Are you feeling a decline in energy levels? Most of us at this stage are...
What are your fitness & nutrition challenges? Survey results
A couple of months ago I posted a survey to see who you (my audience) are and what your struggles are when it comes to living a fit and...
Give it up - did I manage the Lent challenge?
40 days - it’s a long time! Especially when you cut out something that you’re used to having without restriction. I generally try giving...
