This Christmas time make sure you carve out some ‘self-care’ time – never has it been more important to look after both our mental and...

Your impression of menopause is possibly one that looks a little daunting, but you don’t have to dread it. You can do things to help...

Do you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...

Are you in that midlife stage, that has been coined Midulthood? Are you feeling a decline in energy levels? Most of us at this stage are...

A couple of months ago I posted a survey to see who you (my audience) are and what your struggles are when it comes to living a fit and...

40 days - it’s a long time! Especially when you cut out something that you’re used to having without restriction. I generally try giving...

We all have occasions of stress at some point, whether that be just those daily hassles of getting the kids out the door, or being...

It stayed pretty mild until quite late on this year, but the recent snow has chilled the air somewhat! Time to wrap up warm and alter our...

Let me start by saying that sugar is sugar. It gets processed exactly the same in the body whether you have honey on your toast or you...

At this time of year we get next to no vitamin D from the sun in this country (in part due to the sun not actually coming out that much...