Why you shouldn't compare yourself to others and how to stop doing it
How often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
7 things to do as you approach menopause
How you can make your menopause journey a more positive one!
The ONE thing do you need to do BEFORE getting started on your health and fitness journey
Getting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
How long will it take to see results?
The world today is so fast paced that we’re not happy waiting and we’ve got ever more impatient. For me, if my computer doesn’t work fast...
Keep it moving
November/ December for me is all about promoting the need to keep up with the fit and healthy lifestyle, so that January isn’t an uphill...
Reach for the sky - goal setting
In life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
Four surprising things that may be stalling your fat-loss progress
You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...
How to tailor your exercise regime when you hit midlife
As you’ve probably seen me mention before, your exercise regime in your 40s needs to look different to that in your 20s and 30s. You’re...
How to improve your menopause journey
Let's set a plan and have a positive menopause journey!
6 ways to get motivated
You’ve made the decision that you need to improve your health and fitness – step one done! But it’s the next step that’s the hardest –...
