One-to-one
Health & fitness training
DO YOU WANT TO:
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Have more energy and more va va voom?
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Feel more toned, less wobbly?
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Feel stronger and fitter?
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IN-PERSON TRAINING
Fitness training can achieve a multitude of objectives, whether that be fat loss, toning, strength, endurance, injury recovery or just warding off those age-related ailments, and I'm here to help whatever that goal might be.
VIRTUAL TRAINING
In the same way I work with people in-person, I can work with you virtually too!
If you work from home, this is a great option as you don't need to factor in travel time - simply move from desk to mat!
Also ideal if you don't live locally to me, but still want to take me up on my expertise ;-)
You'll get the same programming and the same support, but we'll just see each other over a Zoom screen.
If you'd like to chat about this, let's get on a call.
ONLINE COACHING
- you’ve tried various things fitness/ diet plans before and they’ve not worked
- you just don’t have the time to work on your own selfcare (or think you don’t have time!)
- you’re suffering from overwhelm with the amount of info out there
- you think you’re doing things well (eating well, exercising etc) but still not feeling quite yourself
With this bespoke 12 week coaching programme, we'll really get under the bonnet and work out why you're not getting where you want to be (if indeed that's the right place for you to be!) and then provide you with the foundations that will help you navigate midlife in a healthier, fitter more positive and energetic way.
NOT IN YOUR MIDLIFE BUT WANT TO WORK WITH ME?
Although my messaging might be towards busy midlife women, I have worked with (and will continue to work with) all ages, lifestages and genders - from the 19 year male who wanted to get into the fire brigade, to the expectant mum, to the amazingly independant 90 year old woman!