Question 1

IN-PERSON TRAINING

Accepted Answer

Fitness training can achieve a multitude of objectives, whether that be fat loss, toning, strength, endurance, injury recovery or just warding off those age-related ailments, and I'm here to help whatever that goal might be. 
 
By training with me, you'll get the motivation, guidance and support needed to prioritise and improve your physical and mental health in a fun, yet effective, way!
 
If you're not sure how to get started - I can help guide you!
If your current health and fitness regime isn't working - I can help you switch it up!
If you're struggling to fit exercise into your life - I can help you find the time!
If you can't stick at things - I can help with small, sustainable habit changes!
 
I'm based in Henleaze, Bristol, BS9, so can either work with you here, at your place or in a local green space (distance / space dependent).
 
I predominantly train midlife women, but am happy (and qualified) to work with people at other life stages. I can also work with you as a pair or small group if you want the added cheerleading from those close to you.
 
Next step? Get on a quick discovery call and I'll see what path might be right for you.

Question 2

SMALL GROUP TRAINING

Accepted Answer

Is 121 training a little intense for you to start with? 
But do you still want a more personal approach than a group exercise class?
Do you want to make friends while working out?
Do you like the camaraderie of a group session?

Well, joining me for a small group training session might be for you!

Offering the best of 121 training and group classes -  Find out more

Question 3

VIRTUAL TRAINING

Accepted Answer

In the same way I work with people in-person, I can work with you virtually too!
If you work from home, this is a great option as you don't need to factor in travel time - simply move from desk to mat!
Also ideal if you don't live locally to me, but still want to take me up on my expertise ;-) 
You'll get the same programming and the same support, but we'll just see each other over a Zoom screen.
If you'd like to chat about this, let's get on a call.

Question 4

WANT MORE THAN JUST THE FITNESS ELEMENT?

Accepted Answer

Online coaching could be for you if:
you’ve tried various things fitness/ diet plans before and they’ve not worked
you just don’t have the time to work on your own selfcare (or think you don’t have time!)
your head isn't in the right place - everything seems muddled
you think you’re doing things well (eating well, exercising etc) but still not feeling quite yourself 
you don't know what's going on with your body and your hormones and need some advice
With this bespoke 12 week coaching programme, we'll really get under the bonnet and work out why you're not getting where you want to be (if indeed that's the right place for you to be!) and then provide you with the foundations that will help you navigate midlife in a healthier, fitter more positive and energetic way.
This is more than just a fitness programme - it's behaviour change and mindset setting with oodles of support and guidance.
Find out more

Question 5

NOT IN YOUR MIDLIFE BUT WANT TO WORK WITH ME?

Accepted Answer

Although my messaging might be towards busy midlife women, I have worked with (and will continue to work with) all ages, lifestages and genders - from the 19 year male who wanted to get into the fire brigade, to the expectant mum, to the amazingly independant 90 year old woman!
 
Find out more about how I might be able to help you at different life stages:
Pre-natal (BumpFit)
Post-natal (BabyFit)
Over 70's (LifeFit)
 
If I feel I can help you, then I will!
 
Next step? Book a call with me and I'll see what path I think might work for you.

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