One-to-one
Health & fitness training
DO YOU WANT TO:
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Have more energy and more va va voom?
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Feel more toned, less wobbly?
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Feel stronger and fitter?
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IN-PERSON TRAINING
Fitness training can achieve a multitude of objectives, whether that be fat loss, toning, strength, endurance, injury recovery or just warding off those age-related ailments, and I'm here to help whatever that goal might be.
VIRTUAL TRAINING
In the same way I work with people in-person, I can work with you virtually too!
If you work from home, this is a great option as you don't need to factor in travel time - simply move from desk to mat!
Also ideal if you don't live locally to me, but still want to take me up on my expertise ;-)
You'll get the same programming and the same support, but we'll just see each other over Zoom.
If you'd like to chat about this, let's get on a call.
ONLINE TRAINING
This way of working gives you the same benefits in terms of programming, support and guidance, but in a more flexible way.
You can pick when you do your workout (no worries about cancellation fees if you have something crop up) and as the programme will be delivered via app, you can choose where you do it too.
NOT IN YOUR MIDLIFE BUT WANT TO WORK WITH ME?
Although my messaging might be towards busy midlife women, I have worked with (and will continue to work with) all ages, lifestages and genders - from the 19 year male who wanted to get into the fire brigade, to the expectant mum, to the amazingly independant 90 year old woman!