Question 1

WHY EXERCISE

Answer

Fitness training can achieve a multitude of objectives, whether that be fat loss, toning, strength, endurance or injury recovery. It will improve your health and wellbeing as well as reduce your risk of certain illnesses and diseases. And it doesn’t matter when you start! Whether you're interested in 121 personal training or you prefer a group/class environment I can help guide and support you with my wealth of fitness and nutrition knowledge.

Question 2

PERSONAL TRAINING

Following a detailed chat, fitness tests, posture analysis and measurements, I will create a tailored programme that fits your body and your goals. With regular progress checks, I’ll be able to modify your programme as we go along, to then match your newfound strength and fitness. We can work out in the comfort of your own home, my home (if you want to get out!) or in some local outdoor space – you choose.

You can also choose to go it alone or do it with a friend or partner for some added support.

What can I provide:

I will be there to provide support and encouragement in each session. I don't train like an army major, but I do make you work to the best of your abilities.
I have done extensive training on how the body works and reacts to exercise, so I can bring the best exercises for your specific needs.
I am also always on the end of the phone/ email if you need a bit of advice or simply want a kick up the bum to get going. Having someone to be accountable to is a great source of motivation ;-)

I will work with you on your journey to achieving whatever your goals, doing things in a sustainable and effective way, that will help you long after your time with me, so get in touch to chat it through.

Question 3

CLASSES

I've just moved to Bristol and am pleased to announce my first Pilates classes!!

I will be doing beginners and mixed ability Pilates to help with alignment, flexibility and core strength. This whole body workout is great for addressing any muscle imbalances and improving your overall posture. The classes will be in 3 different locations on Monday morning, Monday evening and Friday morning, so I hope I can cater for you.

I would also like to carry on with my BarreFit class if there's enough interest:

BarreFit - this aims to improve your posture, core strength and tone you up. It mixes the graceful poses of ballet (although you don’t need to be a ballet dancer by any means - I'm certainly not!) with Pilates, Yoga and traditional exercises. There’s no jumping involved so it’s perfect for anyone that has problems with high impact activity (pelvic floor, knee issues etc). Drop me a line if you'd be interested in this class.

See my Classes page for more information on times, places and prices