
PERSONAL TRAINING | PILATES | COACHING
Pilates & workshops
“A man is as young as his spinal column.” Joseph Pilates is known for saying. “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”

“A man is as young as his spinal column.” Joseph Pilates is known for saying. “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”