You may have heard Pilates works on your core strength and your posture. That’s correct, but it’s also so much more. It’s truly a whole body workout that looks at improving coordination, flexibility, stretching and strengthening. Perfect for times like now, when we’re spending so much time sitting hunched over our make-shift home desks! In the class we’ll work on incorporating the breath into our exercises, with the aim of releasing tension, allowing for enhanced movement and giving you a greater body awareness. Again, helping you get through these tricky times, relaxing and grounding you. Get that mind body connection, combined with improved strength and flexibility!