FitnessFour surprising things that may be stalling your fat-loss progressYou’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...
MidlifeHow to tailor your exercise regime when you hit midlifeAs you’ve probably seen me mention before, your exercise regime in your 40s needs to look different to that in your 20s and 30s. You’re...
Fitness6 ways to get motivatedYou’ve made the decision that you need to improve your health and fitness – step one done! But it’s the next step that’s the hardest –...