How you can make your menopause journey a more positive one!

Getting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...

The world today is so fast paced that we’re not happy waiting and we’ve got ever more impatient. For me, if my computer doesn’t work fast...

November/ December for me is all about promoting the need to keep up with the fit and healthy lifestyle, so that January isn’t an uphill...

In life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...

You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...

We’re all so pushed for time that stretching is one of those things that tends to get skipped at the end of a workout, or in the very...

I don’t know about you, but sometimes I wished I lived in a different time. One where things weren’t so bloody chaotic and things were...

We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t over-schedule...

This Christmas time make sure you carve out some ‘self-care’ time – never has it been more important to look after both our mental and...