Why you shouldn't compare yourself to others and how to stop doing it
How often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
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Foods that boost your metabolism
As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than...
7 things to do to prepare for menopause
How you can make your menopause journey a more positive one! Here are 7 tips to help you prepare
The ONE thing do you need to do BEFORE getting started on your health and fitness journey
Getting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
How long will it take to see results?
The world today is so fast paced that we’re not happy waiting and we’ve got ever more impatient. For me, if my computer doesn’t work fast...
Keep it moving
November/ December for me is all about promoting the need to keep up with the fit and healthy lifestyle, so that January isn’t an uphill...
Reach for the sky - goal setting
In life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
Four surprising things that may be stalling your fat-loss progress
You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...
Why should I bother with stretches after exercising?
We’re all so pushed for time that stretching is one of those things that tends to get skipped at the end of a workout, or in the very...
How I find time for my health & fitness as a busy working mum
I don’t know about you, but sometimes I wished I lived in a different time. One where things weren’t so bloody chaotic and things were...
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