Why you shouldn't compare yourself to others and how to stop doing it
How often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
Are you ready to get back to exercise post baby?
You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...
How to squeeze in exercise when you're a new mum
It’s coming up to Mother’s Day and some of you reading this blog will have just moved into this new ‘category’. So congratulations on...
5 mistakes new mums make when getting back into exercise
Most new mums, once they’ve got ‘used to’ the interrupted sleep, want to get back to their usual fitness regime. They say they want their...
Top tips on how to cope with your new-found mum body
Congratulations, you are now the proud owner of a little human being! Tough and rewarding at the same time, I hope you’re enjoying every...
Postnatal depression: how to avoid suffering alone
With a nod to this week’s Mental Health Awareness Day I wanted to talk about post-natal mental health. Once you’ve had a baby nothing is...
Abdominal separation: what is it and how to heal it
Mind the gap! One of the first things that new mums talk about post-birth is the need to immediately get rid of their ‘mum-tum’ and get...
