NutritionGive it up - did I manage the Lent challenge?40 days - it’s a long time! Especially when you cut out something that you’re used to having without restriction. I generally try giving...
HealthGoing without: Are you giving up anything for Lent?Next Tuesday is time to eat lots of pancakes – are you as excited as me? I just love them and yes, they can be healthy (unless you decide...
Why I try to mix it upThere are various reasons why you might not lose the weight you want or tone up as much as you want, and one of those is that you...
FitnessPounding the pavement - running tipsSome tips for improving your performance: Tweak your technique gradually. It can take a while to get into the right running style. Think...