FitnessWhat exactly is a barre class all about?With so many different types of classes out there (from your Zumba and Clubbercise to Insanity and orangetheory), it’s a) difficult to...
Pregnancy5 reasons to join a pregnancy fitness classYou’re pregnant – congratulations!! Are you thinking about you now or about the impending arrival? Most likely you’re thinking mainly...
Why I try to mix it upThere are various reasons why you might not lose the weight you want or tone up as much as you want, and one of those is that you...
Days 7-12 Advent CalendarNext 6 Advent Calendar tips, advice and exercises: DAY 7 Having a balanced diet is really important and this Eat Well Plate is a good...