Why you should relax during pregnancy
Ok, so I’m always saying that just because you’re pregnant you shouldn’t automatically stop exercising (you’re not ill and there are so...
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Common ailments in pregnancy and how to manage them
This article gives you a run down of some of the ailments/ issues you may experience in pregnancy, why they happen and what you can...
6 reasons why you shouldn't be scared to exercise in pregnancy
Yes, there’s a chance you’ll suffer from various aches and pains, feel sick or feel tired, but being pregnant is not an illness. There is...
Your checklist for exercising in pregnancy
You’ve found out you’re pregnant, but you’re a bit of an exercise nut and are now Googling (other search engines available 😉) what you...
Taking a babymoon
Aside from those due imminently, these are the last few months of just being a 'pair'. It may well be a while before you get to have a...
5 reasons to join a pregnancy fitness class
You’re pregnant – congratulations!! Are you thinking about you now or about the impending arrival? Most likely you’re thinking mainly...
How to protect your back in pregnancy
Lots of the pregnant ladies I work with tell me how they get back ache and ask how they can protect it. The key is to strengthening the...
Be cautious of essential oils in pregnancy
We’re often told to relax and take it easy (although we should still stay active during pregnancy!!), and you may think about relaxing...
How to get your body pregnancy-ready
I talk about how beneficial it is to exercise while pregnant, but what about using it to prepare your body before that and improving your...
I’m pregnant – what food should I avoid?
So last week I wrote about the nutrients you should be including in your diet when pregnant and this week I’m going to mention the things...
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