Ok, so I’m always saying that just because you’re pregnant you shouldn’t automatically stop exercising (you’re not ill and there are so...

This article gives you a run down of some of the ailments/ issues you may experience in pregnancy, why they happen and what you can...

Yes, there’s a chance you’ll suffer from various aches and pains, feel sick or feel tired, but being pregnant is not an illness. There is...

You’ve found out you’re pregnant, but you’re a bit of an exercise nut and are now Googling (other search engines available 😉) what you...

Aside from those due imminently, these are the last few months of just being a 'pair'. It may well be a while before you get to have a...

You’re pregnant – congratulations!! Are you thinking about you now or about the impending arrival? Most likely you’re thinking mainly...

Lots of the pregnant ladies I work with tell me how they get back ache and ask how they can protect it. The key is to strengthening the...

We’re often told to relax and take it easy (although we should still stay active during pregnancy!!), and you may think about relaxing...

I talk about how beneficial it is to exercise while pregnant, but what about using it to prepare your body before that and improving your...

So last week I wrote about the nutrients you should be including in your diet when pregnant and this week I’m going to mention the things...