MidlifeThe ONE thing do you need to do BEFORE getting started on your health and fitness journeyGetting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
FitnessHow long will it take to see results?The world today is so fast paced that we’re not happy waiting and we’ve got ever more impatient. For me, if my computer doesn’t work fast...
FitnessReach for the sky - goal settingIn life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
FitnessWhat are your fitness & nutrition challenges? Survey resultsA couple of months ago I posted a survey to see who you (my audience) are and what your struggles are when it comes to living a fit and...