FitnessWhy women should strength train in midlifeDo you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...
FitnessWhy you shouldn't compare yourself to others and how to stop doing itHow often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
Fitness7 things to do to prepare for menopauseHow you can make your menopause journey a more positive one! Here are 7 tips to help you prepare
MidlifeThe ONE thing do you need to do BEFORE getting started on your health and fitness journeyGetting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...