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Why women should strength train in midlife
Why you shouldn't compare yourself to others and how to stop doing it
7 things to do to prepare for menopause
The ONE thing do you need to do BEFORE getting started on your health and fitness journey
Who's supporting you?
How long will it take to see results?
Keep it moving
Reach for the sky - goal setting
Four surprising things that may be stalling your fat-loss progress
How to tailor your exercise regime when you hit midlife