FitnessWhat exactly is a barre class all about?With so many different types of classes out there (from your Zumba and Clubbercise to Insanity and orangetheory), it’s a) difficult to...
NutritionHow to stay healthy over Winter (no need to hibernate!)It stayed pretty mild until quite late on this year, but the recent snow has chilled the air somewhat! Time to wrap up warm and alter our...
Pregnancy5 reasons to join a pregnancy fitness classYou’re pregnant – congratulations!! Are you thinking about you now or about the impending arrival? Most likely you’re thinking mainly...
FitnessThe Christmas CountdownYou’re probably not in the festive zone just yet, but think about all the parties and the celebrating you’ll be doing shortly. And, think...