Fitness6 ways to get motivatedYou’ve made the decision that you need to improve your health and fitness – step one done! But it’s the next step that’s the hardest –...
FitnessWhy you shouldn't waste your money on a gym membershipLet me paint a picture. It’s January and you’ve decided to get fit and healthy as a New Year’s Resolution, so bright idea – you join the...
FitnessWhich is best? HIIT v CardioBoth entirely different exercise types but is one better than the other? Here’s a brief (not massively scientific!) overview: HIIT (High...
FitnessOn your marks, get set, go... My 8 Top Running TipsRunning doesn’t come naturally to everyone, and even to those it does, there are still things you can do to improve your performance....