Day 12: lungingSorry, I just realised I never posted Day 12 on my website. I hope you still managed to see it on Facebook or twitter. If not it was a...
Day 11: wave it aboutDay Eleven: arm circles Stand in a nice upright position and have your arms out to your sides, at shoulder height. Do 11 circles forward...
Day 10: fancy a climb?Day Ten: Mountain climbers Get into press up position and jog knees up towards your chin, alternating legs. Make sure your bum is kept...
Day 9: get low and jumpDay nine: Squats in a box. For this you need to do a good deep squat and as you come up you jump round 90 degrees to your right, and keep...