Day 10: fancy a climb?

Day Ten: Mountain climbers

Get into press up position and jog knees up towards your chin, alternating legs. Make sure your bum is kept down and in line with the rest of your body. Only your legs should be moving. Walk them in and out if you can't manage a bit of a jog. Do 10 on each leg, then days 1-9.

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SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters