Day 11: wave it about

Day Eleven: arm circles

Stand in a nice upright position and have your arms out to your sides, at shoulder height. Do 11 circles forward and 11 back. Move both arms at the same time and gradually do bigger circular movements as you count up. Nearly done. Only one day to go, so make them count. 11 of these and then 10 mountain climbers (10 each leg), 9 squats in a box (both directions), 8 bicycle legs (8 each leg), 7 tricep dips, 6 side lying leg lifts (6 each leg), 5 v sit ups, 4 inchworms, 3 reverse crunches, 2 full press ups and 1 30sec plank! You can do it!


Featured Posts
Recent Posts
Search By Tags
Follow Me
  • Facebook Classic
  • Twitter Classic
  • Google Classic


Message me
Book a call

Phone number: 07980 554324

Location: Henleaze, Bristol, BS9


If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon

© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters

Member space