Day 3: crunch it up

Day three: 3 reverse crunches

Lying on your back with both feet up in the air, engage your abs and lift your bum and feet up towards the ceiling.

Do 3 times, then do 2 full press ups and a plank

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SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters