Day 3: crunch it upDay three: 3 reverse crunches Lying on your back with both feet up in the air, engage your abs and lift your bum and feet up towards the ceiling. Do 3 times, then do 2 full press ups and a plank
Day three: 3 reverse crunches Lying on your back with both feet up in the air, engage your abs and lift your bum and feet up towards the ceiling. Do 3 times, then do 2 full press ups and a plank
