Day 5: peace man!

Day five: V-sit up

Balancing on your bum, start by leaning back and your legs outstretched and then crunch legs into chest. 5 of these, 4 inchworms, 3 reverse crunches, 2 full press ups and one 30 second plank for today. P.s you don't have to close your eyes like I seem to have done in the photo!?

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SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters