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Day 6: Going up?

Day six: Side lying leg lift

Lie on one side (balance head on your hand or lean on your elbow), with your body all in line and lift the top leg up and down. Do for 6 reps and swap sides. Then, as they're easy, do them 6 more times on each leg! Plus obviously the last 5 days activities.

xside leg lift 2.JPG


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