You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...

GET IT RIGHT THIS TIME! Stop flitting and get focused. Every year is the same. January comes around and we make a resolution to improve...

Are you apprehensive about trying out Pilates for the first time or do you just not know enough about it to want to try it out? Pilates...