Are you ready to get back to exercise post baby?
You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...
Stop flitting and get focused
GET IT RIGHT THIS TIME! Stop flitting and get focused. Every year is the same. January comes around and we make a resolution to improve...
What to expect from a Pilates class
Are you apprehensive about trying out Pilates for the first time or do you just not know enough about it to want to try it out? Pilates...
