FitnessTest your core strengthWe’re looking at the simple plank! Although it’s not as easy as it looks and takes some practice to get the right alignment. I teach this...
Testing the strength of your absHaving strong abs/ core muscles are important for maintaining a good posture, warding off back aches and for performing certain exercises...
Push it real goodPress up strength test You may not like press ups (who does?), but having a strong upper body is important for every day movements (such...