FitnessReach for the sky - goal settingIn life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
FitnessGet fit for freeSome ideas for you, if you’re not keen on forking out for the gym, classes or a PT: Go to a green gym in one of the local parks - get fit...
The Christmas countdownSo summer has been and gone, and I’m afraid I need to use the C word as it’s only a mere 2.5 months away. Scarily the shops are already...
Days 19-21 Advent CalendarDAY 19 High intensity is up to 50% more effective than low intensity long duration – keeps your metabolism revved up for a long time...