Day 8: Happy New Year

HAPPY NEW YEAR!! All the best for 2015. I hope it's a good one for you, your family and friends. xxx

Day eight: Bicycle legs

Another for those abs. Get a good twist when reaching elbow to knee. The closer to the ground you get your legs the more effective the exercise. Do 8 to each knee. Plus days 1-7


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Phone number: 07980 554324

Location: Henleaze, Bristol, BS9


If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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