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Day 8: Happy New Year

HAPPY NEW YEAR!! All the best for 2015. I hope it's a good one for you, your family and friends. xxx

Day eight: Bicycle legs

Another for those abs. Get a good twist when reaching elbow to knee. The closer to the ground you get your legs the more effective the exercise. Do 8 to each knee. Plus days 1-7

Bicycle legs joined.jpg


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