How to squeeze in exercise when you're a new mum
It’s coming up to Mother’s Day and some of you reading this blog will have just moved into this new ‘category’. So congratulations on...
I'm working out and eating well, so why am I not seeing the results?
You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want - the weight is not shifting or it...
Why women should strength train in midlife
Do you want to feel strong, empowered and confident? Do you want to beat those annoying menopause symptoms? You may be reluctant to go to...
10 ways to energise your midlife
Are you in that midlife stage, that has been coined Midulthood? Are you feeling a decline in energy levels? Most of us at this stage are...
Stop flitting and get focused
GET IT RIGHT THIS TIME! Stop flitting and get focused. Every year is the same. January comes around and we make a resolution to improve...
How could you better spend your gym membership fee this January?
Don’t waste your money on a gym this January. You could be putting it to much better use! Gym prices do admittedly vary a huge amount...
5 mistakes new mums make when getting back into exercise
Most new mums, once they’ve got ‘used to’ the interrupted sleep, want to get back to their usual fitness regime. They say they want their...
FestiveFit offer
I know that it’s going to start getting busy soon (I’ve already got most weekends booked up until Christmas), so your fitness is probably...
Better ways to track progress than the scales!
Joe Wicks calls it the sad step and I have to agree with him. The scales aren’t really your friend. Yes, they can be a good starting...
How to put yourself first
I’m a huge advocate of looking after yourself. I believe that by attending to your needs and having time to re-energise, you’ll be in a...
