FitnessHow to get started on (or re-start!) your fitness journeyYou’ve come to realise that things maybe aren’t as pert as they once were, you don’t have as much energy as you used to or you’ve...
Fitness8 myths about Personal Trainers debunked!Like with any profession, there are stereotypes, some of which err on the truth and some which are massively far from it (certainly with...
FitnessEight benefits of exercising outdoorsNow Spring has sprung (kind of!), it's time to take that exercise outdoors! Find out all the benefits of this natural workout space
FitnessHow to keep going with your fitness routine in lockdownDon't give up on the work you were doing before all this lockdown happened. Or if you went gung ho at first, maybe just tone it down...
FitnessHow to survive lockdown with your mental and physical health in tact!How are you doing with a routine now we’re 4 weeks in? You probably started with gusto, doing Joe Wicks (honest it’s for the kids!) every...
FitnessBenefits of exercise on the brainMovement is medicine for the body and mind! Most of us spend time exercising with the aim of toning up our arms, getting flat abs,...
Post natalAre you ready to get back to exercise post baby?You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...
FitnessHow to squeeze in exercise when you're a new mumIt’s coming up to Mother’s Day and some of you reading this blog will have just moved into this new ‘category’. So congratulations on...
FitnessI'm working out and eating well, so why am I not seeing the results?You’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want - the weight is not shifting or it...