How to embrace the power of a positive mindsetThe menopause, although being talked about a little more nowadays, is still pretty much an unknown to many of us. You’ve no doubt heard...
Here's why you might be feeling out of sorts!Do you feel like you’ve lost your mojo? Maybe you’re finding it exhausting running about after the kids. Maybe you’ve got unexplained...
MidlifeHow to tailor your exercise regime when you hit midlifeAs you’ve probably seen me mention before, your exercise regime in your 40s needs to look different to that in your 20s and 30s. You’re...
What is mobility training and why do it?WHAT It’s a bit of a hot word at the moment (well in the fitness arena anyway), but what on earth do we mean by mobility? I’m here to...
HealthWhy should I bother with stretches after exercising?We’re all so pushed for time that stretching is one of those things that tends to get skipped at the end of a workout, or in the very...
It's ok to not feel ok, but let's sort that out!There’s certainly been a lot of trauma and mental health bashing as a result of the past year of Covid. There’s been the issue of gender...
FitnessHow I find time for my health & fitness as a busy working mumI don’t know about you, but sometimes I wished I lived in a different time. One where things weren’t so bloody chaotic and things were...
WellbeingDo this next time you feel stressedWe all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t over-schedule...