I'm sweet enoughWe're all human, and having 'weaknesses' when it comes to food and drink is normal, so when you have the odd blip in your normally...
First rule: don't talk about itA recent visit to a Fight Klub class showed me I'm not as much of a feeble puncher as I'd originally thought! Fight Klub was set up by...
Get fit, Be:FitOne way of trying out new and exciting classes is to go to the Be: Fit exhibitions, where they have all the latest and popular classes,...
Getting that get-up-and-goGetting out there and moving your body, whether that's at a dance class, doing the Insanity workout, working out at the gym or simply...
Pregnancy posture and corePosture We have four curves in our spine and they’re important for shock absorption. Abnormalities can occur in pregnancy due to the...
Eating for 2 in pregnancy is a myth!J A woman of normal weight should only gain about 25-35 pounds. A lot of this is the weight of fluid, enlarged breasts and the uterus,...
Getting on the Nutribullet trainSo, I bought myself a Nutribullet in the pre-xmas sales - this is how I roll these days! I have to say it's amazing. I'm sure there are...
Meal replacement shakes?Meal replacement shakes (Slimfast, Clean 9, Lighter Life, Cambridge Diet....the list is endless), are great if you want to: Spend a...
Things they don't tell you about your pregnant bodyYou may get constipated. Why? The progesterone relaxes your muscles. What can I do about it? Move more, drink water, eat small meals and...