Coping over Christmas when pregnantHow to cope over Christmas when pregnant Some tips and advice to make sure you stay fit and healthy over this manic season: Enjoy your...
Keeping on top of it this ChristmasKeeping fit and healthy over Christmas I know it’s that time of year for indulging and obviously I’m not saying don’t do it (you’ve...
Cake timeHaving your child's birthday and your partner's birthday within 3 days of each other is a recipe for disaster when it comes to eating...
What exercise is best for you?This all depends on your goals, your likes and dislikes and your level of fitness currently, but here's some ideas: Goal: Lose weight...
Engage that floorPelvic floor lesson time What is our pelvic floor? It’s basically a muscular floor to our pelvis and supports our abdominal organs and...
ALTitude with PiYoVery excited - this Thursday I get to present PiYo to a load of students at Imperial College London. They have an amazing free fitness...
Getting PiYo onI did the training back in June and I can finally say I am now teaching PiYo. I've found a great studio (conveniently near my house -...
Best foods to eat during pregnancySo much conflicting information out there! I have a sheet (what vitamins you need and what not to eat) that I give all new mums-to-be who...
And I'm doneI lasted a full 22 days without refined sugars. Pretty good going I think! What did I learn? Well, I realised that there are loads of...