Why I try to mix it upThere are various reasons why you might not lose the weight you want or tone up as much as you want, and one of those is that you...
Dieting myths debunkedNever have we had so much information relating to how we should eat, from silly shake diets, to ‘clean eating’, to paleo diets and the...
Going Gluten-freeWhat is gluten and is it healthier to go gluten-free? Gluten is a protein found in wheat, barley, and rye, and it’s a common protein...
The final straightOk so this trimester is enjoyable in that it's not going to be long until you meet your bundle of joy, but it's also the one where you're...
Working our abs in pregnancyOk, so we certainly don’t advocate working abs as you would pre-pregnancy (no crunches, bicycle legs etc), but it really is important to...
Creating energyWe have 3 places we get our energy from - Carbohydrates, Fats and Protein. I’m just going to tell you a little about why all 3 of these...
Testing the strength of your absHaving strong abs/ core muscles are important for maintaining a good posture, warding off back aches and for performing certain exercises...
Eating for two - mythJust about to help yourself to an extra slice of cake, an extra large portion of fries? Don’t do it! Yes, you may be feeding two, but...
Stand up straight - thinking about alignmentHaving a good posture is really important, but how many of us actually think about it and make moves to improve it? Generally you will...