PregnancyI'm pregnant - what foods should I eat?Your baby receives all their nourishment from you, so it’s really important that what you eat is healthy and gives you the right balance...
FitnessUp your running game with pyramid trainingInterval training is fantastic for improving your fitness and stamina. This form of interval training starts with you doing the longer...
PregnancyWhat should I pack in my hospital bag?It’s one of those essential things to do, and one that causes loads of panic – “what if I forget something?” I’m here to tell you not to...
PregnancyPregnancy weight gain – how much should I expect to put on?A statement of the obvious, but all women will put on weight during pregnancy – it’s inevitable given you’re growing someone in there....
FitnessWhy it's bad to weigh yourself“I know I shouldn’t, but I just can’t help myself” – is this you when talking about weighing yourself? Does that number dictate how...
NutritionWhat to eat to look beautifulEating well can make us feel and look good, but what foods should you be eating to get the best complexion, hair, nails etc?...
PregnancyWhy do I get dizzy and should I worry?Do you get dizzy spells after getting up too quickly? This is a common issue in pregnancy, particularly in early pregnancy when you have...
NutritionSeven tips for a great green juiceWith it being St Patrick’s Day today I thought I’d share something green with you! And that ‘green’ is a juice. A couple of years ago I...
PregnancyAbdominal separation: what is it and how to heal itMind the gap! One of the first things that new mums talk about post-birth is the need to immediately get rid of their ‘mum-tum’ and get...