NutritionWhy is drinking water so important?Our bodies can live without food for over a month (although I wouldn’t recommend it!), but if we tried to even last a week without water...
FitnessWorking the ‘core’ isn’t just about getting a flat stomach!Do you know what I mean when I talk about the ‘core’? Your abs right? Well yes, they are included, but it’s so much more than just those...
PregnancyHow to get your body pregnancy-readyI talk about how beneficial it is to exercise while pregnant, but what about using it to prepare your body before that and improving your...
FitnessWhat's the right exercise for you?Your friends are talking about the classes they go to. Facebook ads promoting the latest 30 day challenge constantly pop up. Instagram...
NutritionProtein supplements – are they necessary?Protein shakes have previously been the domain of bodybuilders and the muscle guys at the gym, but in recent years, protein supplements...
FitnessTaking it back to childhood – why you should start skippingIt’s a cheap way of exercising (a rope costs a few quid), you get out in the fresh air and you get plenty of cardio, so why not boost...
HealthHow to avoid comparing yourself to othersStop comparing yourself to others - we all have our flaws! Someone may look svelt like a super model, have a thigh gap, sport a washboard...
Health7 tips to help you break a habitWe all have them, but they really aren’t as hard to break as you’d think. Going back to when you were young and learning to cycle or...
NutritionGet the best start to your day with these balanced breakfast ideasI am a firm believer of breakfast being the most important meal of the day. Your body has effectively been fasting while you slept and is...