FitnessHow to stick to your exercise routine when you've lost your mojoYes it’s only been a couple of months, but now is the time that a lot of people give up on their New Year’s Resolutions. The gym will be...
PregnancyIs it safe to exercise in pregnancy?In most cases the answer to this is yes* If you’re fit and healthy and your pregnancy is going well, then there’s no reason it shouldn’t...
Are personal trainers expensive?Gym go-er? Are you a member of a gym? Now be honest, if you are, how often do you go? Have you worked out what your cost per visit...
Foods to eat for smartnessWant to get that grey matter working and keep it in tip top shape? Then these foods are what you should be including in your diet: Salmon...
Keep it up - don't waste moneyFor many people the new year signals all that ‘new me, new body’ malarkey. And all the advertising about detoxing etc makes us feel like...
Having a FITT pregnancySome people do exercise as they simply enjoy doing it, but many people do it to lose weight, tone up, train for an event etc. During...
Going herbalDrinking lots of caffeine, as we know, isn’t recommended during pregnancy (we should limit to a max of 2 cups a day), so thoughts then go...
Improving your cholesterolAdopting a healthy, balanced diet and keeping active, can help prevent your cholesterol levels becoming high, but can also help lower it....
The Christmas countdownSo summer has been and gone, and I’m afraid I need to use the C word as it’s only a mere 2.5 months away. Scarily the shops are already...