HAPPY NEW YEAR!!New year, new me! And, new career Are you one of the many people stating 'get fit' as a new years resolution? I certainly am, and I most...
I PASSED!After two practice sessions at the gym, Saturday was the big day. This was the exam for Level 2 (qualification to be a fitness...
Programme practice timeMy friend is now totally up to speed on what I require of her. I've created a programme that incorporates some CV by way of the bike and...
The journey to 20 hours!So I was 12 hours down, with 8 to go and came to a bit of a standstill. It's taken about a month to get these hours and getting those...