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Come and see me at the Southgate Pop up shop (old Blockbuster shop) on Friday 28 November. I'll have a little slot and am available to talk all things fitness and why not test your fitness and be in with the chance of winning a personal training session!

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Featured Posts

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How to get started on (or re-start!) your fitness journey

8 myths about Personal Trainers debunked!

How to keep going with your fitness routine in lockdown

How to survive lockdown with your mental and physical health in tact!

Benefits of exercise on the brain

Are you ready to get back to exercise post baby?

How to squeeze in exercise when you're a new mum

I'm working out and eating well, so why am I not seeing the results?

7 things to do as you approach menopause

Why women should strength train in midlife

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Featured Posts

How to survive lockdown with your mental and physical health in tact!

How could you better spend your gym membership fee this January?

5 mistakes new mums make when getting back into exercise

How do I get the right nutrients in pregnancy if I'm vegan/vegetarian?

I’m worried about getting too muscly if I lift weights

My Pilates journey - lessons learnt this week

What's the difference between Pilates and Yoga?

6 reasons why you shouldn't be scared to exercise in pregnancy

How do we get our Vitamin D intake in Winter?

Clearing it up - Free pregnancy exercise guide

Recent Posts

How to get started on (or re-start!) your fitness journey

8 myths about Personal Trainers debunked!

How to keep going with your fitness routine in lockdown

How to survive lockdown with your mental and physical health in tact!

Benefits of exercise on the brain

Are you ready to get back to exercise post baby?

How to squeeze in exercise when you're a new mum

I'm working out and eating well, so why am I not seeing the results?

7 things to do as you approach menopause

Why women should strength train in midlife

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