How to be a fit and healthy mum-to-beBeing pregnant brings lots of joy, but it can also bring the aches, the tiredness and emotional fragility, so making sure you and baby...
Choosing your running trainersI would highly recommend going to somewhere like Runners Needs and have them look at your gait. They do this by filming your running...
FitnessPounding the pavement - running tipsSome tips for improving your performance: Tweak your technique gradually. It can take a while to get into the right running style. Think...
Days 23 and 24 Advent CalendarIt's the final two days! Hope you had an amazing Christmas and New Year and managed to see these on Facbook before now. DAY 23 Don’t miss...
Clearing it up - Free pregnancy exercise guideYou’re pregnant - congratulations! I waited ages before I told anyone I was pregnant (luckily my bump didn’t show that early), as I knew...
Days 19-21 Advent CalendarDAY 19 High intensity is up to 50% more effective than low intensity long duration – keeps your metabolism revved up for a long time...
Days 13-18DAY 13 Alcohol: Obviously this is the time to have a few bubbles, but don’t forget that the sugar content of most alcoholic drinks is...
Days 1-6 Advent CalendarSo Christmas is a coming. And what better way to get it started than by some exercises, tips and recipes? I've been posting these on...