Fitness7 things to do to prepare for menopauseHow you can make your menopause journey a more positive one! Here are 7 tips to help you prepare
MidlifeThe ONE thing do you need to do BEFORE getting started on your health and fitness journeyGetting the motivation to start exercising or doing something about your health and well being is tough! It’s easy to sign up to a gym or...
FitnessWho's supporting you?So you have the goal(s). You have a time frame. You have the plan of how you’re going to reach those goals. Initially you’re going to be...
FitnessHow long will it take to see results?The world today is so fast paced that we’re not happy waiting and we’ve got ever more impatient. For me, if my computer doesn’t work fast...
MidlifeKeep it movingNovember/ December for me is all about promoting the need to keep up with the fit and healthy lifestyle, so that January isn’t an uphill...
FitnessReach for the sky - goal settingIn life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
FitnessFour surprising things that may be stalling your fat-loss progressYou’ve been hitting the gym or fitness classes regularly yet you’re not seeing the results you want. That weight is not shifting. Here...
12 days of Fitmas challengeMy gift to you this year.......it's the gift of fitness (what else eh?!) Starting 10 December I will be doing a daily workout for 12...
How menopause coaching will work for youMenopause can leave you: feeling unable to cope with your work, family and life logistics tired, which impacts on your productivity...