Days 7-12 Advent CalendarNext 6 Advent Calendar tips, advice and exercises: DAY 7 Having a balanced diet is really important and this Eat Well Plate is a good...
Days 1-6 Advent CalendarSo Christmas is a coming. And what better way to get it started than by some exercises, tips and recipes? I've been posting these on...
Cake timeHaving your child's birthday and your partner's birthday within 3 days of each other is a recipe for disaster when it comes to eating...
And I'm doneI lasted a full 22 days without refined sugars. Pretty good going I think! What did I learn? Well, I realised that there are loads of...