FitnessWhat are your fitness & nutrition challenges? Survey resultsA couple of months ago I posted a survey to see who you (my audience) are and what your struggles are when it comes to living a fit and...
Fitness6 ways to get motivatedYou’ve made the decision that you need to improve your health and fitness – step one done! But it’s the next step that’s the hardest –...
FitnessWhy you shouldn't waste your money on a gym membershipLet me paint a picture. It’s January and you’ve decided to get fit and healthy as a New Year’s Resolution, so bright idea – you join the...
How do I get the right nutrients in pregnancy if I'm vegan/vegetarian?Many of you are maybe vegetarian or even vegan, so I just wanted to share information on the nutrients you need during pregnancy and how...
I’m worried about getting too muscly if I lift weightsDon’t be! The chances of you turning into Arnold Schwarzenegger are pretty slim, unless you happen to be a bodybuilder and following an...
My Pilates journey - lessons learnt this weekSo last week I had my Pilates practical exam (only my 2nd practical exam ever) and by god was I nervous! The instructors don’t help by...
PregnancyWhy you should relax during pregnancyOk, so I’m always saying that just because you’re pregnant you shouldn’t automatically stop exercising (you’re not ill and there are so...
PregnancyCommon ailments in pregnancy and how to manage themThis article gives you a run down of some of the ailments/ issues you may experience in pregnancy, why they happen and what you can...
FitnessWhich is best? HIIT v CardioBoth entirely different exercise types but is one better than the other? Here’s a brief (not massively scientific!) overview: HIIT (High...