Days 1-6 Advent CalendarSo Christmas is a coming. And what better way to get it started than by some exercises, tips and recipes? I've been posting these on...
Day 22 Banish that HangoverOver indulged at the Christmas party? Want to lounge in bed, scoff loads of carb and sugar laden goodies? Stay away from them and get out...
Coping over Christmas when pregnantHow to cope over Christmas when pregnant Some tips and advice to make sure you stay fit and healthy over this manic season: Enjoy your...
Keeping on top of it this ChristmasKeeping fit and healthy over Christmas I know it’s that time of year for indulging and obviously I’m not saying don’t do it (you’ve...