NutritionGive it up - did I manage the Lent challenge?40 days - it’s a long time! Especially when you cut out something that you’re used to having without restriction. I generally try giving...
NutritionWhat are the sugar alternatives and are they any better than the refined version?Let me start by saying that sugar is sugar. It gets processed exactly the same in the body whether you have honey on your toast or you...
Cake timeHaving your child's birthday and your partner's birthday within 3 days of each other is a recipe for disaster when it comes to eating...
And I'm doneI lasted a full 22 days without refined sugars. Pretty good going I think! What did I learn? Well, I realised that there are loads of...