MidlifeKeep it movingNovember/ December for me is all about promoting the need to keep up with the fit and healthy lifestyle, so that January isn’t an uphill...
FitnessReach for the sky - goal settingIn life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we...
FitnessFestiveFit offerI know that it’s going to start getting busy soon (I’ve already got most weekends booked up until Christmas), so your fitness is probably...
FitnessShould I do online or in-person training?We all learn in different ways. Some of us are hands on, others like the comfort of a text book. Some like to learn alone, others in a...