Post natalAre you ready to get back to exercise post baby?You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...
PregnancyAbdominal separation: what is it and how to heal itMind the gap! One of the first things that new mums talk about post-birth is the need to immediately get rid of their ‘mum-tum’ and get...