HealthWhy should I bother with stretches after exercising?We’re all so pushed for time that stretching is one of those things that tends to get skipped at the end of a workout, or in the very...
FitnessHow I find time for my health & fitness as a busy working mumI don’t know about you, but sometimes I wished I lived in a different time. One where things weren’t so bloody chaotic and things were...
FitnessHow to get started on (or re-start!) your fitness journeyYou’ve come to realise that things maybe aren’t as pert as they once were, you don’t have as much energy as you used to or you’ve...
Fitness8 myths about Personal Trainers debunked!Like with any profession, there are stereotypes, some of which err on the truth and some which are massively far from it (certainly with...