I’m pregnant – what food should I avoid?
So last week I wrote about the nutrients you should be including in your diet when pregnant and this week I’m going to mention the things...
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I'm pregnant - what foods should I eat?
Your baby receives all their nourishment from you, so it’s really important that what you eat is healthy and gives you the right balance...
Going herbal
Drinking lots of caffeine, as we know, isn’t recommended during pregnancy (we should limit to a max of 2 cups a day), so thoughts then go...
Eating for two - myth
Just about to help yourself to an extra slice of cake, an extra large portion of fries? Don’t do it! Yes, you may be feeding two, but...
How to be a fit and healthy mum-to-be
Being pregnant brings lots of joy, but it can also bring the aches, the tiredness and emotional fragility, so making sure you and baby...
Best foods to eat during pregnancy
So much conflicting information out there! I have a sheet (what vitamins you need and what not to eat) that I give all new mums-to-be who...
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