FitnessWho's supporting you?So you have the goal(s). You have a time frame. You have the plan of how you’re going to reach those goals. Initially you’re going to be...
Fitness8 myths about Personal Trainers debunked!Like with any profession, there are stereotypes, some of which err on the truth and some which are massively far from it (certainly with...
FitnessOn your marks, get set, go... My 8 Top Running TipsRunning doesn’t come naturally to everyone, and even to those it does, there are still things you can do to improve your performance....
I'm now qualified!Bit of a delayed post, but I passed my L3 Personal Training practical last month, so I am now officially a Personal Trainer. Yay! So, if...